'I discovered by wearing a glucose monitor that glucose spikes coincided with my poor bouts of mental health, so I set out to figure out simple, manageable ways to steady my glucose levels.' 'I studied biochemistry trying to find the answers, but nothing helped until I came across glucose science,' she continues. 'I felt lost and alone and confused about how to fix myself,' she shares with MC UK. Jessie shares that she broke her back when she was 19 years old, and after intense physical surgery, started developing mental health issues. Why did the Glucose Goddess start her research? Try this: Avoid caffeine on an empty stomach, instead enjoying your caffeine fix after your breakfast. So many people opt for a cup of coffee to wake them up in the morning, but by the same logic, caffeine spikes glucose levels if consumed before food. Drink it about 10 minutes before a big meal.Try mixing with sparkling water, ice cubes, or a dash of lemon, if you'd like.Pour one tablespoon of vinegar (any kind of vinegar, except balsamic as it contains extra sugar) in a tall glass of water.Inchauspé's favourite way to consume vinegar is by mixing up this glucose-steady cocktail: 'Vinegar is a powerful substance that acts on the body in two ways: first, it slows down the speed at which starches get broken down into glucose molecules as we digest them, and second, it tells our muscles to soak up extra glucose as it arrives in our bloodstream,' explains the scientist. Just one tablespoon of vinegar can result in a smaller glucose spike, fewer cravings, and more energy, she shares. Add a bit of vinegarĭid you know? Research shows that drinking vinegar before a meal will curb the glucose spike of what you eat afterwards by up to 30% – without you needing to change anything about the meal you're about to have. Unflavoured Greek yoghurt, nut butter, seeds and wholefruit.Toast with smoked salmon and cream cheese.

Two-egg omelette with tomatoes and feta.

Not sure where to start with a savoury breakfast? Try the following: It's a recipe for overeating later because you're starving. 'Plus, if you usually eat breakfast, don't stop eating it to 'save yourself' for bigger meals,' she goes on.

Why? Well, a savoury breakfast will keep your glucose levels steady for the whole day and considerably reduce cravings, she explains. (Our guides to how much protein you need (opens in new tab) and the best protein powders (opens in new tab) might come in handy here). 'Making sure you have a savoury breakfast - one that is based around protein and doesn't contain anything sweet in it except whole fruit - is key,' she stresses. This, the pro explains, is non-negotiable. To read her five non-negotiable Glucose Goddess hacks, keep scrolling. Inchauspé's new book is jam-packed with fun recipes, hacks, and guidelines for inflammation-friendly eating.

Your best life now the game